Delicious Keto Ice Cream Bars Low-Carb Treats
Are you saying goodbye to taste every time you have dessert? Check out these keto ice cream bars! They are a great way to get that sweetness your craving without destroying your keto diet.
Picture on-the-go ice cream sandwiched in-between two rich, moist chocolate brownies. Plus, it contains just 3 grams of net carbs per serving. The perfect guilt free dessert are these Keto Ice Cream Bars. Because, they get to be eaten by you and your thrilled taste buds.
Key Takeaways
- keto ice cream bars are only 3 grams of net carbs per bar
- What’s more, Naturally contains no added sugar and is gluten free.
- Can be modified with different mix-ins and flavors.
- Creamy scallion fat, and a pillowy shaved scallop ratThese are the breaks — perfect softness: smooth/creamy/furry
- Sweet tooth killer while maintaining a low carb-age.
Irresistible Keto Ice Cream Bars
Prepare your taste buds to get smitten by our keto dairy-free dessert. They are the perfect treat for those of us that live a keto lifestyle. These fat bombs are super smooth and fudgy, so trust me, it will be hard to stick with one!
Fun to Customize
These are low carb fruit popsicles, and they could not be easier to make. You could use any of those coconut milk ice creams or some almond milk-bbased ice cream bars. You can then create a fresh treat each time. Anticipating what is next to come—tthis keeps your taste buds guessing and all in balance.
Perfect Texture
The guilt-free treat you can´t miss: Our Keto Ice Cream Bars. They are velvety soft and fudgy in texture. They are also low in carbs, which is really great for people trying to watch their carb intake.
“These Keto Ice Cream Bars have become a staple in my freezer – they satisfy my sweet tooth without the sugar crash!”
– Sarah, Keto Enthusiast
The Ultimate Low-Carb Indulgence
This keto ice cream bar is fit for anyone fighting their sweet tooth, without all the work. Creamy low carb ice cream is mixed with luscious chewy chocolate brownies. A guilt-free summer treat that won’t throw your body out of ketosis.
This easy recipe makes for great low-carb Carb Desserts. For the ice cream base, you only need 2 cup of heavy whipping cream, +1 large egg,½ cup allulose (or any low carb sweetener) and 1.5 tsp. vanilla$PostalCodesNL Chocolate melting as required : 7 oz sugar-free chocolate chips and coconut oil (1½ Tbs)
In just 6 hours or overnight freezing, you have sugar-free frozen treats to dig into. Per serving: 234 calories, 11g carbs, 2g protein, g fat (7 g saturated), and7.5 fiber This in turn means only 4 g of net carbs.
Real talk: these keto ice cream bars are the ultimate low-carb treat—creamy, chocolaty and satiating for good measure.
Keto ice cream bars are the best snack ever for anyone who follows a keto diet or want to have low carb dessert options. Eat them as-is, or mix in your favorite low carb pair-ins like sugar-free dark chocolate chips, crushed nuts and unsweetened coconut flakes.
Keto Ice Cream Bars for Everyone
My boyfriend approved these keto ice cream bars!! These are a total game-changer for frozen treats. Low carb and guilt-free They’re useful to anyone, whether you follow a keto diet or just looking for something healthier than regular ice cream.
Gluten-Free and Sugar-Free
This keto ice cream bars recipe is gluten free, sugar-free and ultra refreshing! It is good for people with dietary restrictions. It comes as no surprise that the breakfast kind is gluten free and refined sugar—my favourite one qualifies.
This recipe for keto ice cream bars has only 3 grams of net carbs per serving! The ingredients they use are top-notch and low carb. It also makes them a tasty low-carb snack.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 295 |
| Total Carbs | 6g |
| Protein | 7g |
| Fat | 29g |
| Fiber | 3g |
| Net Carbs | 3g |
They are soft keto ice cream bars and yummy too. Plus, they are health goers. An easy grab for gluten free desserts, and sugar-free frozen treats.
Ingredients for Keto Ice Cream Bars
The keto ice cream bars require a combination of low-carb few ingredients. These include:
- Almond flour — Adds a creamy, nutty base.
- Cocoa powder gives it a rich chocolate flavour
- Allulose (or another low-carb sweetener): Adds sweetness and is zero carbs, which means no impact on blood sugar.
- Baking Powder: For a nice texture.
- Butter: For a buttery, creamy texture.
- Keto chocolate chips — adds bursts of chocolatiness to every bite!!!
- Eggs: Creates binding for the other ingredients.
- Vanilla extract: Adds more flavor.
So your going to make keto ice cream bars that are low carb and sugar free. They are also great for those following a keto diet or no sugar.
| Ingredient | Quantity | Nutritional Info |
|---|---|---|
| Almond Flour | 1 cup | Carbs: 6g, Fat: 14g, Protein: 6g |
| Cocoa Powder | 1/4 cup | Carbs: 8g, Fat: 1g, Protein: 4g |
| Allulose | 1/2 cup | Carbs: 0g, Fat: 0g, Protein: 0g |
| Baking Powder | 1 tsp | Carbs: 0g, Fat: 0g, Protein: 0g |
| Butter | 1/4 cup | Carbs: 0g, Fat: 23g, Protein: 0g |
| Keto Chocolate Chips | 1/2 cup | Carbs: 4g, Fat: 15g, Protein: 1g |
| Eggs | 2 | Carbs: 0g, Fat: 10g, Protein: 12g |
| Vanilla Extract | 1 tsp | Carbs: 0g, Fat: 0g, Protein: 0g |
These keto ice cream bars are made with low-carb ingredients that make them taste seriously delicious! A perfect treat for someone on a sugar-free, keto diet.
Step-by-Step Guide to Making Keto Ice Cream Bars
It is not as difficult to make keto ice cream bars. However, with a few simple steps, you can have your low-carb AND eat it too. Here’s how to do it:
Avoid Overbaking
Hint: Do not overcook the brownie base, or your keto ice cream bars will turn out super crunchy and hard, Check the cooking time carefully. That way you won’t overbake the brownies, making them chew these.
Customize with Mix-Ins
Once the brownies are baked and cooled, it’s time to prepare your Keto Ice Cream Bars. Stir in chopped nuts, chocolate chips or peanut butter (if desired) Using these can elevate your low-carb homemade desserts to another level.
- Prepare the low-carb brownie batter as the recipe says.
- Bake the brownies, but don’t
- Make the low-calorie brownie batter according to the recipe.
- Bake the brownies, baking a little longer than your favourite gooey recipe.
- Allow the brownies to cool completely before assembling bars.
- Scoop the keto ice cream ontop of the brownie layer and smooth it out.
- Mix-ins go on top of the ice cream!
- Freeze them until set, 2-3 hours.
- Happy keto cooking.
With these simple steps, you get incredibly tasty keto ice cream bars. They work great for those dessert cravings that you no longer satisfy with during your low carb diet.
Keto Ice Cream Bars: Nutrition Facts
Keto Ice Cream Bars…Receiving Overwhelming… All without the guilt of giving in to your cravings or straying from a low-carb meal plan. Only 3 grams of net carbs per bar, making them perfect for a keto diet
Not to worry: These sugar-free desserts are free of added sugars and gluten. You have to do the exercises and eat healthy food in order to not have negative dorms (pun IN intended) of health-giving, deliciously creamy ice cream. These keto ice cream bars are a delicious, low carb option if you ever need something quick for dessert or as a snack.
| Nutrition Facts (per bar) | Amount |
|---|---|
| Calories | 100 |
| Total Fat | 8g |
| Carbohydrates | 5g |
| Net Carbs | 3g |
| Protein | 3g |
These keto ice cream bars are a great choice for anyone on a low-carb or sugar-free diet. They offer a creamy, satisfying taste and the comfort of knowing they’re good for you. Enjoy them without worry.
Also read:Â Tasty Keto Bites: Low-Carb Snacks for Everyone
Conclusion: Delicious Keto Ice Cream Bars: Low-Carb Treats
Low carbers should be pleased to know this keto version of the Klondike ice cream bars. They are delicious and also can be cooked according to your own taste. They are guilt-free and have just 3 grams of net carbs.
It’s a close race, and there are tons of sale options, but you can get these bars in classic flavors or with some exciting mix-ins. These are a good option over old-school high-sugar ice-creams. And they’re healthy, crunchy, and you can make them however you want.
Incorporating keto ice cream bars into your diet allows you to remain in ketosis and satisfy your sweet tooth. Not only are they low in carbs, but they serve as the perfect canvas for building whatever flavors you have. This makes them a good option for someone seeking a healthier dessert.
FAQ
Keto Ice Cream Bars: How They Are Customizable?
I love that you can make these keto ice cream bars as simple or fancy as your heart desires. Feel free to use a low-carb ice cream of your choice. That means you can create one and offer it as a snack every time what this way of cookie.
How do the keto ice cream bars taste?
Not only are the keto ice cream bars rich and fudgy, but they also carry a creamy texture. They are the perfect keto sweet treat that is also low-carb.
Net carbs in the keto ice cream bars,
A single keto ice cream bar only contains 3 grams of net carbs. For this reason, they make an excellent accompaniment for those who follow a ketogenic diet.
Such as are the sugar-free and gluten-free keto ice cream bars?
Well, those keto ice cream bars happen to be gluten-free and sugar-free as well. Perfect for all those on keto or looking for a low carb ice cream alternative.
Keto Ice Cream Bars Key Ingredients
Almond flour, cocoa powders and allulose (or any of the low-carb sweeteners) are some main ingredients use in making these delicious keto ice cream bars. Baking powder —make sure it is fresh Butter Keto chocolate chips Eggs Vanilla extract
Are the keto ice cream bars customizable with mix-ins?
Yes, you can stir in some chopped nuts, chocolate chips or a little fever of peanut butter into the keto ice cream bars. It makes your treats unique.
What makes them essential to ensuring that the brownies for keto ice cream bars do not overbake?
These brownies are perfectly chewy in the end, but it was close–I would check them at 64 minutes to make sure they do not over bake. A MUST for the most amazing keto ice cream bars.